This class will build your confidence and control on spinning pole with spin and trick combos, and improve the fluidity of your movement with slinky footwork, basework and transitions. Choreos and flows will focus on slow, intentional movements and you'll be encouraged to move in ways that feel good for you to find your own sensual style. This class is for anyone wanting to work on their flow and freestyle. Beginners should be comfortable with climbs and pole sits. Variations for tricks and spins will be provided. Heels encouraged.